Makhana

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  • Makhanas also called fox nuts or lotus seeds come from a plant called Euryale fox
  • Phool makhana also finds significance in religious ceremonies in India and is a popular 'fas...

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    • Makhanas also called fox nuts or lotus seeds come from a plant called Euryale fox
    • Phool makhana also finds significance in religious ceremonies in India and is a popular 'fasting' dish prepared during Navratri and other occasions
    • They are low in cholesterol, fat and sodium; This makes them an ideal snack to satiate those in-between meal hunger pangs
    • Popular as a fasting food, its health benefits are superior to those of dry fruits such as almonds and walnuts

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    • Makhanas also called fox nuts or lotus seeds come from a plant called Euryale fox
    • Phool makhana also finds significance in religious ceremonies in India and is a popular 'fasting' dish prepared during Navratri and other occasions
    • They are low in cholesterol, fat and sodium; This makes them an ideal snack to satiate those in-between meal hunger pangs
    • Popular as a fasting food, its health benefits are superior to those of dry fruits such as almonds and walnuts

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