Blue Berry Whole
Keeps the heart healthy, Helps boost brain power, Ensures better digestion and Assists in weight loss.
Blueberries are low in calories and fat. They’re mainly made up of carbs and wa...
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Keeps the heart healthy, Helps boost brain power, Ensures better digestion and Assists in weight loss.
Blueberries are low in calories and fat. They’re mainly made up of carbs and water but also contain a decent amount of fiber.
Vitamins and Minerals
Blueberries are a good source of several vitamins and minerals, including:
Vitamin K1. This nutrient is also known as phylloquinone. Vitamin K1 is mostly involved in blood clotting but may also benefit bone health (6Trusted Source).
Vitamin C. Also known as ascorbic acid, vitamin C is an antioxidant important for skin health and immune function (7Trusted Source).
Manganese. This essential mineral is needed for normal amino acid, protein, lipid, and carbohydrate metabolism (8Trusted Source).
Blueberries also contain small amounts of vitamin E, vitamin B6, and copper.
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Keeps the heart healthy, Helps boost brain power, Ensures better digestion and Assists in weight loss.
Blueberries are low in calories and fat. They’re mainly made up of carbs and water but also contain a decent amount of fiber.
Vitamins and Minerals
Blueberries are a good source of several vitamins and minerals, including:
Vitamin K1. This nutrient is also known as phylloquinone. Vitamin K1 is mostly involved in blood clotting but may also benefit bone health (6Trusted Source).
Vitamin C. Also known as ascorbic acid, vitamin C is an antioxidant important for skin health and immune function (7Trusted Source).
Manganese. This essential mineral is needed for normal amino acid, protein, lipid, and carbohydrate metabolism (8Trusted Source).
Blueberries also contain small amounts of vitamin E, vitamin B6, and copper.
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