The micronutrients and plant compounds in dates are associated with several promising health benefits.

Dates contain antioxidant and anti-inflammatory properties that are associated with cancer prevention. Upon testing date extract, researchers have found impressive free-radical scavenging ability and antitumoral activity.4

Support Heart Health

Dates provide potassium, an essential electrolyte for the cardiovascular system. Potassium has well-established effects on reducing high blood pressure. Dates are also very low in sodium and provide some fiber.5 All three of these factors support the consumption of dates for heart health.

Promote Strong Bones

The magnesium in dates is involved with bone formation. Magnesium deficiency is associated with a higher risk of osteoporosis.6 Obtaining magnesium from food sources, rather than from supplements, is preferred as it reduces the risk of toxicity. Furthermore, the iron from dates helps supply healthy bone marrow stores.7

May Reduce Menopausal Symptoms

Isoflavones, commonly associated with soy products, are a type of phytoestrogen that helps reduce the unpleasant symptoms of menopause. When it comes to fruit, dates have the highest concentration of isoflavones.

For this reason, dates are being studied for their ability to provide natural relief from menopausal symptoms.3

Help Stabilize Blood Sugars

With dates, a small amount can go a long way. When used in place of concentrated sweeteners, like syrups and refined sugars, dates impart sweetness without producing significant spikes in blood sugar levels.8 Dates are also a convenient, portable snack that can be useful for low blood sugar episodes.